Healthy Juice Central Newsletter September 2007

Greetings !!

This months newsletter is very short but exciting because we have for you guys our very first video. It will take you just less than minutes to watch it but we sincerely hope that you will take some leisure time out and try to make a strawberry lassi.

All you require is a blender which most people will have and then remember to get some yogurt (low-fat please if possible) and strawberries when you go for groceries next time. You sure will have some ice cubes, water and sugar at home. If you do not have a blender go to a friend and get one or better still make the strawberry lassi in your friend's kitchen.

Making strawberry lassi

1 min 52 sec - May 4, 2006
Visit : Healthy Juice Central

Ingredients

1) A bowl of yougurt.
2) Freshly chopped Strawberris
3) Ice cubes
4) Water
5) Some sugar (Optional)

Preparation

Add the yougurt to the blender, add the chopped strawberries, add a few ice cubes, add a quarter cup water. Add some sugar only if the strawberries are not sweet enough for you. Blend till the strawberries are crushed (usually a few seconds) and then till the ice cubes are crushed.

Tip: Note that you do not have to restrict yourself to strawberries, if you do not add any fruit, it will become a plain lassi (popular in India) you can add sugar or salt or combination to make the taste to your liking. You could replace strawberries with fresh mango to make a mango lassi, or peaches to make a peach lassi or any other fruit that goes with yougurt. It's really fun and tasty. We promise !

Until next time.. Happy lassi makin..

Charlotte & Bosco
Healthy Juice Central Team.

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