Healthy Juice Central  Newsletter May 2007 -  Vol I

We wanted to welcome you to Healthy Juice Central for quiet a while now. We hope you guys enjoyed the "Juicing with colors" guide which you must have received at the time of your signup. For easy reference you could download it anytime here.

We plan to send you regular monthly newsletters with at least one new juice recipe every month. We hope that it will encourage you and keep you motivated to juice often.  We will try our best to have interesting topics in every newsletter that will make you appreciate and enjoy juicing. We hope we can make a difference in your juicing world. 

Why Fresh Juices ?

Fresh juices literally have the power to cleanse our body systems of toxins. Bottled and canned juices from the grocery stores cannot do this since they are dead for their enzymes, the nutrients for the most part are lost. Bottled commercial juices are heated to 175 degrees Fahrenheit for preservation and storage. At this temperature the enzymes are totally lost. This puts additional burden on the organs (especially pancreas) of our body and stresses the organs out since they have to produce the enzymes. The digestive system gets weakened and overall healthy of our body system deteriorates and sickness and disease sets in. 

Beaware of misleading companies trying to sell "natural fruit juice", they try to be politically correct and  actively hide the actual content. Example : "No added sugar" products are often made from "reconstituted concentrates" with similarly to sugars. It is difficult for the regular average consumer like you and me to know the contents of the concentrates.

What to do how to get started with fresh juices?
Shortest answer : Through the direct intake of raw fruit and vegetable juices.

Long answer : Natural unprocessed fruits and vegegables directly picked from the tree contain and provide all the essential nutrients that can sustain a healthy body and a high quality of life. Unlike solid foods like meats that require  six to eight hours to digest and assimilate in the body completely, fresh raw juices immediately takes in nutrients without having to break them down. Juicing gives our digestive tract the break and rest it requires, just like a vacation we all love to take every once in a while to rejuvinate and function better. Visit our detoxification section on our website for more information on detox.

Juice Recipe of the month

Stress Buster :
Stress is a major cause of illness today including gastritis, headaches, neck pain, indigestion and irritability. This relaxing juice with the calming effects of celery, lettuce and fennel is a must try. The fructose in the fruit is easily absorbed by the body and is very energizing.

Ingredients:

• 3 oz kiwi
• 4 oz pineapple  
• 2 oz lettuce
• 2 oz celery
• 2 oz fennel

Preparation:
Juice all the ingredients in a juicer and serve in a tall glass with ice. ress:
Healthy Tip of the month

Avoid anything white, like white sugar, flour (white breads includeed). All whites mentioned rob the body of nutrients and deplete the immune system. 

Replace with whole grain foods, maple syrup, molasses or honey for sugar. 

We would love to hear from you and welcome your suggestions on the topics that would interest you and we will be happy to include your suggestions in our newsletter and our website. Write to us at admin@healthyjuicecentral.info.

Until next month....

Juice Often !! Happy Juicing !!

Bosco Rodrigues
Healthy Juice Central Team.

Disclaimer: The information contained within this newsletter is not medical advice nor is it meant to be. The information provided  is not designed to diagnose, treat or cure any health conditions. Please consult a qualified Health Care Professional with Nutritional Training to diagnose your health conditions and avoid self-diagnosis.  If you utilize any information provided in this site, you do so at your own risk and you specifically waive any right to make any claim against healthyjuicecentral.info its officers, directors, employees or representatives who shall have no liability whatsoever as the result of the use of such information.