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Earth Day 2007
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Doing
a Juice Detox can do wonders for your health. The
7-day detox juice fast is a type of juice fast designed
specifically to support, detoxify, and strengthen the major organs in
the body. It includes apple and celery juice for the intestines, lemon
juice for the liver, pineapple juice for the small intestines, greens
juices, carrot juice, and beet juice. there is also a one day detox. Click
here for the one day detox.
Juice fasting
is a type of detox method. It involves the short-term intake of raw
vegetable and fruit juices only. Proponents of juice fasting use juices
because they are rich in vitamins and antioxidants. Juice detox is
considered a form of detoxification. More gentle detox methods are less
restrictive and include a variety of foods, such as the detox diet.
Seven or more days before the detox diet, alcohol, nicotine, caffeine,
sugar,
dairy, wheat, animal meat, fish, and eggs are usually reduced or
eliminated from the diet. The detox diet should consist mainly
of organic
fruits, vegetables, and beans.
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HOW TO
START JUICING
Feeling
dull, heavy and lifeless? Do you find
yourself wanting to eat light, fresh, clean foods? Have you noticed
that when you lighten up your food intake you feel more buoyant and
more lively and energetic? Maybe you should consider buying a juicer,
or pulling the one you already own out of the cupboard. Fresh fruit and
vegetable juice is a great way to help you consume your daily
recommendation of 5 to 6 servings of fruits and vegetables. You can eat
mountains of vegetables in just one glass of juice, and your body won't
have to work as hard to break down the fiber, so the nutrients can be
absorbed quickly into your cells.
For those who want to
reap the benefits of in-home juicing, we've provided some great
resources and
information on healthyjuicecentral.
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THE
ESSENTIALS OF JUICING
The
best reason to ask "why a juicer" is to look closely at the label of
most fruit juices. What comes first? Corn syrup? Sugar? How much fruit
(or vegetable) is actually in the juice? Unfortunately, most of the
easy-to-buy, right-off-the-shelf juices available in the grocery stores
are not so much the juice from raw fruits and vegetables as they are
sugar water with a bit of fruit or vegetable juice. These juices also
generally contain a number of preservatives, coloring agents, and other
unnecessary and possibly detrimental additives. That
brings us to juicing your own fruits and vegetables. This can be done
by hand of course, but see how many eight-ounce glasses of orange juice
you cans squeeze before getting tired. Or, for a greater challenge, try
juicing vegetables or grasses. That's why a juicer. Breville Juicer,
Jack LaLanne, Vita Mix, Omega, Champion, Green Star and
others. If you think that you will be using your juicer often,
it makes sense
to splurge on a good one. The better quality juicers are made for daily
use and will last you years, while the less expensive ones are fine for
occasional use. To find out about the high quality juicers available in
the market click
here. One thing to consider: you will likely find yourself
using
your juicer more often if you purchase one that is easy to clean.
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